Health and Wellbeing
Supporting balance, confidence, and connection.
Supporting your child’s health and wellbeing is a key part of the ADHD journey, but it can often feel overwhelming. From managing burnout and navigating friendships to understanding how nutrition, exercise, and sport impact ADHD, there’s a lot to consider - and every child is different.
This section brings together episodes offering practical guidance, reassurance, and strategies that really work. You’ll hear from experts who share evidence-based insights to help you feel more confident in supporting your child’s physical, emotional, and social wellbeing. These conversations provide calm, thoughtful support. Taking care of your child’s wellbeing is a journey, and you don’t have to navigate it alone. We’re here with you every step of the way.
Health and Wellbeing Episodes:
The episodes below will help you support your child’s health and wellbeing - offering practical tools, gentle reassurance, and expert guidance to help them feel balanced, cared for, and understood. You’re not doing this alone.
Find the right episodes
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Diagnosis and Treatment
Get clear, expert guidance on understanding, identifying, and treating ADHD, helping you take those first steps with confidence.
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School and Education
Navigate school with confidence - clear, practical advice to help your child feel safe, supported, and able to thrive in their learning.
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Health and Wellbeing
Support your child’s physical, emotional, and social wellbeing with guidance, reassurance, and practical strategies to help them feel balanced and cared for.
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Connected Conditions
Explore ADHD alongside other conditions and experiences - gaining clarity, compassion, and holistic understanding to better support your child.
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Lived Experience
Hear real ADHD stories. Honest reflections from parents and special guests that bring comfort, connection, and hope.
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Parenting and Behaviour
Discover practical strategies and gentle guidance to help you manage behaviour, build connection, and parent with confidence.
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Skills and Strength
Recognise, celebrate and nurture your child’s unique abilities - turning struggles into strengths to help them shine.
