Find your ADHD path.

Find your ADHD path.

Every ADHD journey is unique, but the comfort comes from knowing we’re in it together.

Every family’s ADHD journey looks a little different. Some of us are just starting out - searching for answers and trying to make sense of what ADHD really means. Others are beginning to find our way, building confidence, deepening our understanding, and learning how to advocate for our children. And many are discovering how to celebrate the incredible strengths ADHD can bring.

Wherever you are on your journey, you’re not alone. We move at our own pace, side-by-side, learning and growing together. Use the sections below to find the support that best fits you and your child, for the stage of the ADHD journey you’re on.

STEP ONE

Where are you on your journey?

I'm starting out
i'm finding my way
i'm looking ahead

Starting Out

At the Beginning

Every ADHD journey is different, and each family moves through it in their own time. If you’re just beginning to explore ADHD, these episodes will help you find answers, grow your understanding, and take the first steps with confidence and clarity. From understanding diagnosis and navigating school life, to building wellbeing, hearing real stories from parents, and celebrating strengths - you’re not alone as you begin this journey.

I'm Starting Out

Finding My Way

Asking What Now?

Every ADHD journey is different, and each family moves through it in their own time. If you’re now finding your way, these episodes offer guidance for navigating school life, building wellbeing, exploring connected conditions, and finding practical strategies that help you advocate with confidence. Wherever you are on this path, these stories and insights bring clarity, reassurance, and connection from knowing you're not alone.

I'm finding my way

Looking Ahead

Wondering What’s Next?

Every ADHD journey is different, and each family moves through it in their own time. If you’re ready to look ahead, these episodes will help you keep growing - celebrating strengths, deepening understanding, and thriving as a neurodivergent family. You’ll find support for long-term wellbeing, confidence, and balance because wherever you are on the journey, you’re never walking it alone.

I'm looking ahead

Find the right episodes

  • Diagnosis and Treatment

    Get clear, expert guidance on understanding, identifying, and treating ADHD, helping you take those first steps with confidence.

    Start your journey here

  • School and Education

    Navigate school with confidence - clear, practical advice to help your child feel safe, supported, and able to thrive in their learning.

    Support your child at school

  • Health and Wellbeing

    Support your child’s physical, emotional, and social wellbeing with guidance, reassurance, and practical strategies to help them feel balanced and cared for.

    Boost wellbeing and balance

  • Connected Conditions

    Explore ADHD alongside other conditions and experiences - gaining clarity, compassion, and holistic understanding to better support your child.

    Understand the full picture

  • Lived Experience

    Hear real ADHD stories. Honest reflections from parents and special guests that bring comfort, connection, and hope.

    Hear real stories from parents

  • Parenting and Behaviour

    Discover practical strategies and gentle guidance to help you manage behaviour, build connection, and parent with confidence.

    Find strategies that work

  • Skills and Strength

    Recognise, celebrate and nurture your child’s unique abilities - turning struggles into strengths to help them shine.

    Celebrate and grow their talents