Skills and Strengths

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Celebrating what makes them shine.

ADHD brings very real challenges, but it also comes with incredible strengths, creativity, and potential waiting to be unlocked.

This section gathers episodes that help you and your child recognise, celebrate, and build on those natural abilities. We explore how traits such as curiosity, energy, and creative thinking can become powerful assets when they're understood and nurtured. These conversations share practical tools to help children build confidence, set goals, and develop strategies that turn their ADHD struggles into strengths, shifting the lens from managing difficulties to cultivating potential. You'll find inspiration, practical guidance, and hope, helping you see that ADHD isn’t just about challenges; it’s also about possibility, resilience, and brilliance in all its forms.

Skills & Strengths Episodes:

The episodes below help you and your child focus on abilities, confidence, and potential - offering inspiration, tools, and encouragement to turn struggles into strengths.

Find the right episodes

  • Diagnosis and Treatment

    Get clear, expert guidance on understanding, identifying, and treating ADHD, helping you take those first steps with confidence.

    Start your journey here

  • School and Education

    Navigate school with confidence - clear, practical advice to help your child feel safe, supported, and able to thrive in their learning.

    Support your child at school

  • Health and Wellbeing

    Support your child’s physical, emotional, and social wellbeing with guidance, reassurance, and practical strategies to help them feel balanced and cared for.

    Boost wellbeing and balance

  • Connected Conditions

    Explore ADHD alongside other conditions and experiences - gaining clarity, compassion, and holistic understanding to better support your child.

    Understand the full picture

  • Lived Experience

    Hear real ADHD stories. Honest reflections from parents and special guests that bring comfort, connection, and hope.

    Hear real stories from parents

  • Parenting and Behaviour

    Discover practical strategies and gentle guidance to help you manage behaviour, build connection, and parent with confidence.

    Find strategies that work

  • Skills and Strength

    Recognise, celebrate and nurture your child’s unique abilities - turning struggles into strengths to help them shine.

    Celebrate and grow their talents